RewriteEngine On

RewriteCond %{HTTP_HOST} ^coachlikeapro.tripod.com [NC]
RewriteRule ^(.*)$ http://www.coachlikeapro.com/$1 [L,R=301]
RewriteCond %{HTTP_HOST} ^coachlikeapro.tripod.com/basketball [NC]
RewriteRule ^(.*)$ http://www.coachlikeapro.com/$1 [L,R=301]